Week Twenty-Two
November 4, 2009 at 9:00 am | In alkaline | Leave a CommentTags: Spelt, yeast-free, bread, fruit, soup, almond butter, chocolate, broccoli, salad, yeast, Halloween, Cleveland, No Bake, Bacon, Bacon Pancakes, guilt, denial, cider, juice, vegetables, candy, soda, peanuts, sweet potato
Had half a zag day for the Halloween party this past weekend in Cleveland. Lots of No Bake cookies, a few drinks, some bread and then Bacon Waffles and Bacon for breakfast. Mmmm bacon! I’m feeling better about the whole thing. I’m sticking with it for the most part, but I’m not denying myself quite so much, or guilting myself for slips. I want to be as healthy as I can, but I also want to live my life happily. A little bread with my salad is okay, even if it’s not yeast-free or spelt. Some hot cider is not great for me, but it makes my throat feel so much better. Fruit and fresh juice is far healthier than chocolate or other candy or soda. I like vegetables and my tummy likes almond butter far better than peanuts. Need to work on some soup recipes(haven’t I said this before?) with the cold weather coming on. All in all, I’m feeling better about things.
Food of the Week: Broccoli and Sweet Potato Slices
Week Twenty-One
October 28, 2009 at 9:00 am | In alkaline | Leave a CommentTags: alkaline, almond butter, celery, Tony Robbins, UPW. zag day
Health Day in Chicago was interesting, not as inspirational as I was hoping for, but hey, I did get some new information and I’m not giving up entirely. It put things into perspective, if I want to eat things “not allowed” I should just consider how bad they are for me and keep them very limited. Also, I think I Might start doing two zag days a month Not to go crazy and eat a bunch of stuff that my stomach doesn’t like anyway, but to be able to treat myself a little more. Tony told a good story about his wife, just after he met her and was all excited about someone who ate like him, they went shopping and he found her eating ice cream and he freaked out “What are you Doing?” and she replied “I’m Living, anal-man.” Taking care of myself is one thing, but nothing wrong with Living a little too.
Food of the week: Celery sticks and freshly ground almond butter
Week Twenty
October 21, 2009 at 5:19 pm | In alkaline | Leave a CommentTags: Spelt, broccoli, RA, Rheumatoid Arthritis, Chicago, UPW, tomato sauce
No news is good news? Still in a holding pattern. Expect a big update next week about this time. Heading to Chicago in a few hours. I said to a very good friend of mine earlier today: I’m not doing worse or better, might learn something Sunday. Might not. Doc might have something new for me next month, might not. I will do my best to not use it as an excuse any more.
Food of the week: Spiral spelt pasta, broccoli and tomato sauce.
Week Nineteen
October 14, 2009 at 9:00 am | In alkaline | Leave a CommentTags: alkaline, broccoli, Cedar Point, exercise, frustration, green beans, salad, tomato sauce
It has been a rough week for me. More doubt and frustration. Went to Cedar Point, started the day with a Salad, but then gave in to weakness and had half a cheat day, ended the day with Salad, and a couple plates of Green Beans and Broccoli covered in Tomato Sauce. I don’t know why I’m capitalizing like that today. Just feel like it, I guess. Self-doubt is running high, too. Maybe I’m not trying hard enough, not eating enough raw, not eating enough veggies, not doing enough, not getting enough exercise. If only I tried a little harder, or a lot harder. But I’m trying as hard as I can, eating as well as I can. I am doing my Best, and it doesn’t feel like that’s good enough. Ready to give up, but I promised myself the rest of this month.
Food of the week: Tomato Sauce, it goes with everything.
Week Eighteen
October 8, 2009 at 1:30 pm | In alkaline | Leave a CommentTags: sesame, snow peas, Tony Robbins, UPW
No news is not good news. Things are still the same. This does not make me happy. Plenty of delicious food to eat, but some things are just hard. Other things are downright frustrating. Life’s evening out, though, if not going upwards. Things are good and moving along nicely. Two weeks to Tony Robbins, then one more week to decide what to do.
Food of the week: Snow pea salad with sesame.
Week Seventeen
September 30, 2009 at 12:46 am | In alkaline | Leave a CommentTags: alkaline, Spelt, enbrel, tuna, soup, tomato, garlic, salad, yeast, soy, raw, stirfry, Jimmy John's, unwich
Diet-wise, things are going alright, but not great. My elbow is still swollen, but everything else is doing fine and nothing is hurting. Drugs have been a little messy this week due to work issues and not being able to get a couple things refilled and worrying about others. So I haven’t had my shot, but I probably should do again soon to see if I can get this elbow down. Eating a lot of Yeast-Free, Spelt bread these days, toasted with soy butter and garlic salt for my snacks throughout the day. I’ve had a lot less raw food at home lately, I blame this on…well, myself. But Also on not having tuna to put into a tuna salad wrap. I was taking salads to work, but none of that now. Mostly doing stirfry veggies, or just warmed up frozen veggies for dinners. It’s heading into cold weather and I like warm food even more when it’s cold out. Need to look into a good Tomato-based soup recipe.
Food of the week: Jimmy John’s Totally Tuna Unwich.
Week Sixteen
September 23, 2009 at 12:45 am | In alkaline, life | Leave a CommentTags: 9, alkaline, almond butter, Bob Evans, Chicago, Custard, enbrel, entitlement, exercise, Flare, PF Chang's, RA, Rheu, Rheumatoid Arthritis, swelling, Tony Robbins, Unleashing the Power Within, Zag day
Four moons of this diet and where am I? I reserve the right to edit this post when I’m not in such a foul mood from today’s work-related problem.
This weekend, aside from my elbow, my opposite ankle also swelled up, so on Sunday I took a 25mg shot of Enbrel. My elbow is still very swollen and my ankles both appear to have very minor swelling right now as I type this. I am back to my usual full dose of drugs and full of stress. It was my zag day this weekend, so that probably did not help matters. I keep saying I need to refocus on stricter eating guidelines and start exercising, but I’m also getting very frustrated. I suffer from a sense of entitlement, too… I want to be able to eat “like everyone else.” I get attacks of “it’s not fair!” Then I go to, well, the drugs work, I can just take those and then I can do what I want. But as a very good friend pointed out, I started this diet because the drugs weren’t working, because I was having to take more drugs, not less. The cycle continues.
My zag was lovely party food Saturday night, Bob Evans’ steak burger for Brunch and an early dinner of lettuce wraps and Mongolian beef at PF Chang’s for dinner. I had a very fun weekend with friends and Rich and I finally got to see 9. It was a good movie, I need to watch it again when I’m not so tired, I think I only missed about 1/3 of it.
The week is not going as planned, but the majority of things are going well. I did find reasonably priced Almond Butter today. Delicious! I will be going to Unleashing the Power Within next month in Chicago. I go for inspiration, motivation and with any luck, useful information. My life is changing a lot right now, and a little affirmation wouldn’t hurt either. And who knows, maybe I’ll come out of it with a million dollar idea/novel/business model/financial plan.
Food of the week: Almond Butter (yes, again, it saved me from Custard)
Short update
September 16, 2009 at 2:39 pm | In life, writing | Leave a CommentTags: B&N, Bookup, Chess Openings Wizard, ChessOpeningsSoftware, Seton Hill Univeristy
A bigger update when things aren’t so up in the air, but for now…
As of September 20th, I will be a part-time shelver at B&N working 15-20 hours a week. The announcement at work says I am stepping down to “pursue other opportunities.” These “opportunities” include contract work with Bookup.com/ChessOpeningsSoftware.com, starting up my own professional blog, taking more serious steps in my writing career, and a serious look at grad school at Seton Hill University.
Week Fifteen
September 16, 2009 at 2:27 pm | In alkaline | Leave a CommentTags: almond butter, almonds, enbrel, exercise, joints, salad, sprouted grain tortillas, swollen, zag
That seems like a lot. Fifteen weeks…
This past week has gone fairly well. My elbow is still swollen, not terribly, and not painfully, but it won’t calm down completely. I haven’t decided what to do about that yet. A shot might help, but I really don’t want to. I did a lot of eating out, eating salads and such lately. Little too much bad stuff in my food, bread or rice noodles. I finally got groceries this weekend, lots of veggies and almonds. Still need to find reasonably priced almond butter. OMG that stuff is delicious. Regaining focus, though I’ve a zag day coming up this weekend. Schedule changes coming up. I’m trying to decide if I should how to set up regular exercise around a possibly newly regulated schedule. Come home at noon most days, if the pattern holds, exercise then eat lunch(or is it supposed to be the other way around?). Then do my other jobs. It could work.
Food of the week: Almond butter on sprouted grain tortilla.
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