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Week Twenty-Six December 2, 2009

Posted by Hydy in alkaline.
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Half a year, wow! When you do something long enough, it becomes habit. That’s definitely the case here. Eating this way has become a habit for me. Yeah, I still enjoy all the food I used to eat. Yeah, I still crave a candy bar or piece of pie. And yes, I eat those things occasionally, even meat on my cheat days. But, however you look at it, I’m eating much healthier now. I am eating load of veggies when it used to be only at restaurants and maybe twice a month at home. I am eating far less junk food, sugar, dairy and soda. There is more balance in my diet, and it has been very good for me. It’s the holidays now, and there are lots of temptations. I had three huge, delicious and off-diet meals last week for Thanksgiving, and I enjoyed them thoroughly. Christmas is only a few weeks away, and there will be feasting then as well. I am in more control of my health now, I understand that it is up to me, and the choices I make. So I can make whatever choices I want, as long as I’m willing to deal with the consequences.

Food of the Week: Cap City Diner Vegetable Plate

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Week Twenty-Two November 4, 2009

Posted by Hydy in alkaline.
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Had half a zag day for the Halloween party this past weekend in Cleveland. Lots of No Bake cookies, a few drinks, some bread and then Bacon Waffles and Bacon for breakfast. Mmmm bacon!  I’m feeling better about the whole thing. I’m sticking with it for the most part, but I’m not denying myself quite so much, or guilting myself for slips. I want to be as healthy as I can, but I also want to live my life happily. A little bread with my salad is okay, even if it’s not yeast-free or spelt. Some hot cider is not great for me, but it makes my throat feel so much better. Fruit and fresh juice is far healthier than chocolate or other candy or soda. I like vegetables and my tummy likes almond butter far better than peanuts. Need to work on some soup recipes(haven’t I said this before?) with the cold weather coming on. All in all, I’m feeling better about things.
Food of the Week: Broccoli and Sweet Potato Slices