jump to navigation

Week Twenty-Six December 2, 2009

Posted by Hydy in alkaline.
Tags: , , , , , , , , , , , , , , ,
add a comment

Half a year, wow! When you do something long enough, it becomes habit. That’s definitely the case here. Eating this way has become a habit for me. Yeah, I still enjoy all the food I used to eat. Yeah, I still crave a candy bar or piece of pie. And yes, I eat those things occasionally, even meat on my cheat days. But, however you look at it, I’m eating much healthier now. I am eating load of veggies when it used to be only at restaurants and maybe twice a month at home. I am eating far less junk food, sugar, dairy and soda. There is more balance in my diet, and it has been very good for me. It’s the holidays now, and there are lots of temptations. I had three huge, delicious and off-diet meals last week for Thanksgiving, and I enjoyed them thoroughly. Christmas is only a few weeks away, and there will be feasting then as well. I am in more control of my health now, I understand that it is up to me, and the choices I make. So I can make whatever choices I want, as long as I’m willing to deal with the consequences.

Food of the Week: Cap City Diner Vegetable Plate

Week Twenty-Five November 25, 2009

Posted by Hydy in alkaline.
Tags: , , , ,
add a comment

A quiet week. Not much has changed. Still just trouble with my elbow. I had a shot of Enbrel on Monday to prepare for the Thanksgiving splurge of eating. Eating this way has officially become habit now. That’s good for me, I guess. Veggies make me happy, if only they didn’t spoil so quickly, so I could use all the fresh stuff I buy. But life is busy and hectic, so I try not to buy too much at once, and frozen veggies are good for the winter anyway. I like warm meals.

Food of the week: Spelt Toast

Week Twenty-Four November 18, 2009

Posted by Hydy in alkaline.
Tags: , , , , , , , , , , ,
add a comment

Cookie cravings ruled this last week. Desserts were my downfall. Which is strange, I didn’t grow up on desserts. We rarely ever had them, we ate enough dinner, we rarely had room for them anyway. But this week, desserts were just calling to me, begging to be eaten. And to top it all off on Monday, Cheesecake Factory apologized for the crappy OJ they served us by giving us a free dessert of our choice: I chose Apple Crisp… fruit is good for me, right? And it wasn’t any of the Many Many dairy options… Ah rationalization. So I’ve “lived a little” more than usual this past week. I promise to behave for a while, now. At least until Thanksgiving next Thursday.

Things are going well, though, Doc’s happy with me, blood tests are normal. Only my elbow is inflamed. I’ve put back on a little of the weight I lost, and that makes me happy. Now if I could just find my motivation to exercise… And that’s the thing. I know I should and all, but I have no motivation. And without significant motivation, I Will Not make the time. So here I am, doing well, but not as well as I could be. And the worst of it, I’m happy where I am, satisfied with my life. Finding motivation to move beyond that, is difficult.

Food of the week: Cheesecake Factory’s Chinese Salad