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Changes Keep on Coming June 17, 2018

Posted by Hydy in life, photos, reading.
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Happy Father’s Day!!!

I hope all the Dads, Grandpas, and Father figures out there have a great day and get all the love they deserve.

It’s time to get serious about my weight. I have joined a weight loss program called Real Appeal. It focuses on Nutrition, Exercise, and Motivation. Here is what they send us when we attend our first group webchat:

Weight loss kit with food scale, bathroom scale, and resistance band.

I’m also working on better sleep, so I went with a friend’s recommendation and got a Casper bed. It’s Heavy, so I haven’t got it set up, yet. Hoping to tonight.

Bed in two boxes

Celebrated Columbus Pride this weekend with my friends and chosen family at parties both Friday and Saturday night. Unfortunately, sleep kept me from the parade.

I have stalled on Mirror, Mirror because I realized my car plays data discs, so now I’m listening to White Knight.

Week Eleven August 19, 2009

Posted by Hydy in alkaline.
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I’ve stopped taking my drugs. Not intentionally, I’ve just been lazy. I think I last took some on Saturday, maybe Friday. I’ve little aches here and there, but some movement and stretching generally makes them feel better. I really need to make the time to exercise, and I keep saying this, but it’s true. Yoga, Tai Chi, Strength Training, something, probably all of the above. Food’s been going alright, though I’ve had mad cravings for chocolate lately. And, I admit, have indulged a few times. I don’t think I’ve mentioned this yet, but I’ve lost quite a bit of weight, I’m down to 125 last check. That’s 20 pounds in the last three months. Was not my intention, and I’d really rather gain some of that back, in muscle preferably(see the need to exercise). Other than that, things are really going quite well.

Food of the Week: Red Potatoes and Broccoli, dressed with Olive Oil, Rosemary, Basil and Garlic Salt.